Welcome. I’m so glad you’re here
As a one-on-one client, you have my direct support through your grief journey. Click the button below to download Signal, the free, encrypted messaging app where you can reach out outside of our sessions:
WEBSITE: What's Your Grief?
RESOURCE LIST
Things to help you put tools in your tool belt and remind you that you’re not alone
BOOK: Burnout: The Secret to Unlocking The Stress Cycle
PODCAST: (Literally) Working Through It with Brigid Dodge
PODCAST: All There Is with Anderson Cooper
BOOK: Rising Strong by Brene Brown
BOOK: Rest is Resistance by Tricia Hersey
Mindfulness Tools
MEDITATION
All you need is a quiet space where you can sit comfortably for about 12 minutes. You will practice counting your breaths by touching your thumb to your fingers.
BREATHWORK
You’ll need a quiet, private space to lie down comfortably for around 30 minutes. Breathwork often provides an emotional release for many people
Live Events
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Grief, Loss, and Returning to Work
WEBINAR REPLAY