3 days of bereavement leave is bullsh*t.

I am your partner in grief so you can heal in a system that doesn’t make space for it.

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A 15 minute framework to help you adjust to your "new normal",

even when you don't want to get out of bed

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    Built with Kit

    I’m so sorry for your loss.

    Even more so, I’m sorry that due to the world we live in (~gestures broadly at the everything~), you’re having to go back to work when your heart still feels like it’s been shattered into a million pieces. If this feels unfair, that’s because it is.

    Grief is not like work.

    You cannot set a deadline to complete it.

    You cannot deprioritize it.

    You cannot delegate it.

    Your grief needs to be witnessed. Sitting, witnessing, and accepting is not something that companies do very well - that’s not how capitalism is designed.

    But I can help. It’s possible to go back to work AND give your grief what it needs. You just need the right tools and structures in place.

      Built with Kit

      When I was desperate to help myself through my grief while still working a full-time corporate job, I developed a three-part framework to help integrate my “new normal” into everyday life - in less than 15 minutes every day.

      It helped me return to myself, and I know it can help you too.  

      I want the FREE Grief Guide!

      Are you ready to help yourself heal?

      When you work with me, you’ll learn:

      • Awareness of when oppressive systems interfere with your grieving

      • Strategies and tools for self-regulation so you can get through your day feeling focused and successful 

      • Communication skills to help you express your needs and set boundaries at work.

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      • “Brigid helped me navigate through the intimidating transition of a promotion at work, interpersonal issues with coworkers, and some major self-doubt and negative self-talk. She encouraged me and helped me break my goals down into achievable steps. She formulates thoughtful questions that helped me realize new perspectives and reframe my thinking. Highly recommend; thank you, Brigid!”

      • “Brigid is a genuine person and a great listener. She made me feel seen, heard, validated, and supported during this tough time. Thank you, Brigid!”

      • "Brigid is a friendly, supportive, and engaging Life Coach. She has helped me clearly see issues I was having as less complicated. With her animal background and me being a current zookeeper, she fully understands the stress and emotional burnout that can come with job, which helps immensely. She is easy to talk to and listens intently, helping make connections for you that you yourself did not make.”

      • “Very engaging, so well executed, and refreshingly practical. Thank you so much for jumping in without hesitation, putting so much intention and energy into this burnout seminar for our team! We absolutely loved what you did with it and how you led the session.”